Today am beginning my weight loss journey to losing 35 kg of baby fat which  I have been struggling to loss for the past TWO year (seriously) due to either lack of motivation or me being too lazy to complete whatever diet or exercise regime I start. I have download Myfitness pal on my phone which will help me count my calories. Ok let begin;

Start Weight:      Height
90 kg                    5 ft 6 in
198 Ib                   170 cm
14 st
Being 90 kg at 170 cm, my BMI is saying  I am 32.0, meaning I fall in the Obese category.

See you in a week on my food intake, exercise and new lifestyle. Cheers!


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