Today am beginning my weight loss journey to losing 35 kg of baby fat which I have been struggling to loss for the past TWO year (seriously) due to either lack of motivation or me being too lazy to complete whatever diet or exercise regime I start. I have download Myfitness pal on my phone which will help me count my calories. Ok let begin;
Start Weight: Height
90 kg 5 ft 6 in
198 Ib 170 cm
Being 90 kg at 170 cm, my BMI is saying I am 32.0, meaning I fall in the Obese category.
See you in a week on my food intake, exercise and new lifestyle. Cheers!