DOWN WITH TOOTH ACHES

I have being down with tooth aches for about a week now, it became several day 3 days making me unable to write. But now it has being fixed, concerning I am not a fun of going to see the dentist. I  had to prepare myself for this adventure. I mastered courage on Monday to go see him, after waiting close to two hours he showed up, late and apologizing for being late, I was much annoyed cos I had  to go back to the office.

After exchanging greeting, I sat in the almighty dentist chair with an overhead light looking at me directly. I being to panic as he takes the mouth mirror to examine my teeth. he assured me all is well but I needed to take my loose molar off Because it was 75% off from the gum, I obliged. Then came four shots of Local anesthesia.

“An anesthetic drug (which can be given as a shot, spray, or ointment) numbs only a small, specific area of the body (for example, a foot, hand, or patch of skin). With local anesthesia, a person is awake or sedated, depending on what is needed. Local anesthesia lasts for a short period of time and is often used for minor outpatient procedures (when patients come in for surgery and can go home that same day).” source Wikipedia

After 5 minutes, my lower lip and cheeks felt numb, He then used the Spoon excavator to remove my molar and inserted a gauze to absorb the blood that was gushing out of my mouth. It was finally over, I was giving some Diclo-Denk 100mg tab, Amoxycilin Capsules 250mg and ibuprofen to help in the recovery process.

Am recovering now and doing okay. Thank you for reading.

LOVE BUERKIE

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WHAT I HAD YESTERDAY- MINCE BEEF STEW

As part of my weight loss journey and my new lifestyle of eating healthy, I dashed to the supermarket after work to grab for myself some vegetable to try out mince beef stew i have always craved for. Please bear with my me if my style of cooking it is different as  I incorporated the traditional Ghanaian way of cooking and what I learnt from the internet. The cooking time is approximately 40mins

INGREDIENTS

2 tablespoon of Olive oil

2 large Onion, 1 clove garlic and ginger

4 carrots, grated

2 fresh tomatoes & a tbs of tomato paste

2 large green bell pepper

Peas

Knorr beef/onion soup in place of flour or red wine

Rosemary

salt and pepper to taste

METHOD

1. Mix the mince beef together with the blended garlic and ginger and stir until even

2. Add Olive oil in a pan and some onion until the onion is golden brown, then add the minced beef and simmer for 5mins

3. Add the tomato pasteWP_20150213_001

4. Add all the vegetables, carrot and peas first, then the bell pepper, onions and tomatoes

5. Mix the Knorr soup with warm water and add to the sauce

6. Add the spice, pepper and salt and cover to simmer for 20mins

7. Serve with rice, yam, plantain

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Hello world! THE WEIGHT LOSS JOURNEY

Today am beginning my weight loss journey to losing 35 kg of baby fat which  I have been struggling to loss for the past TWO year (seriously) due to either lack of motivation or me being too lazy to complete whatever diet or exercise regime I start. I have download Myfitness pal on my phone which will help me count my calories. Ok let begin;

Start Weight:      Height
90 kg                    5 ft 6 in
198 Ib                   170 cm
14 st
Being 90 kg at 170 cm, my BMI is saying  I am 32.0, meaning I fall in the Obese category.

See you in a week on my food intake, exercise and new lifestyle. Cheers!